ABOUT THE SERIES

Wellness Workshops are evening, movement-based sessions focused on practicing and applying fitness skills. These hands-on workshops are designed for participants who want to move, learn through doing, and develop technique and confidence in a supportive, gym-based environment.

UPCOMING EVENTS

5:15-6:15 PM | FREE | ALL WELCOME | @ Lift Workspace

Jan 8, 2026 - Kettlebell Combos

Feb 12, 2026 - Optimizing Resistance Training: Joint Angle Manipulation

Mar 12, 2026 - Joint Capacity: Unlocking Your Full Range of Motion

Apr 9, 2026 - Spine Health: Change How You Look at Core Training

+More to be announced!

See all upcoming events—>

MADE POSSIBLE BY

Hosted by the Lift Truckee Foundation, more info here.

If you are interested in supporting education at Lift, please contact info@lift-truckee.org.