About Chris

Chris is a lifelong snowboarder who has experienced firsthand the demands that mountain sports place on the body. He understands the crucial role that strength, mobility, and joint health play in both performance and longevity.

With a deep passion for movement and injury prevention, Chris specializes in helping athletes build resilience through Functional Range Conditioning (FRC) and the Athletic Truth Group (ATG) training systems. His training approach focuses on optimizing mobility, increasing strength through full ranges of motion, and developing the durability needed to thrive in sport.

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About Sky

Sky, originally from Buffalo, NY, is a strength and conditioning coach who has trained alpine athletes in Tahoe since 2022. A Buffalo State College graduate, he has completed four S&C internships—including with the U.S. Ski & Snowboard Team.

With over a decade of experience coaching ages 4 to 84, Sky was formerly the Performance Manager at Team Palisades Tahoe and now coaches full-time with the Northstar Ski Team. He's passionate about helping athletes build resilience and come back stronger after injury.

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About Fallon

Fallon is an ACE Certified Personal Trainer, TRX coach, and graduated with a Bachelors of Arts Minor in Dance from Santa Clara University in 2013. She has a focus in female athletics that identifies the unique structural, hormonal, and other physiological differences that affect female performance and nutrition across their lifecycles.

As a climber, cyclist, long distance runner, and backcountry skier, Fallon understands the demands of mountain athletics first hand. Her personal experiences have translated into her passion for helping athletes build the strength and resilience needed to go further and longer in the mountains.

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About Ben

Ben is an ACE Certified Personal Trainer with a background in exercise science and over a decade of experience in the weight room. He specializes in strength and conditioning, using a science-based approach focused on mobility, functional movement, and proper technique to help clients build strong, capable, and resilient bodies.

His coaching goes beyond the gym—supporting long-term habit change and personal growth. Ben helps clients improve how they move, feel, and show up in everyday life, building real strength and confidence along the way. He offers a holistic approach to training that's rooted in strength, function and sustainable results.

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About Trevor

Born and raised in Truckee, CA, Trevor has enjoyed outdoor activities for his whole life and understands the physical fitness needed for sports such as skiing, mountain biking, hiking, climbing and more. He played team sports at Truckee High School and played lacrosse at the college level at Humboldt State University, where he also completed his degree in Kinesiology with a focus in exercise science.

Trevor currently competes in Kettlebell Sport competitions throughout the year which keeps him grounded and focused on personal goals. He is certified through the ACSM as a personal trainer, and has been active in the gym for 15 years. He also teaches skiing as an instructor at Sugar Bowl resort.

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