- ✓ Squat rack with pull-up bars
- ✓ Free weights (dumbbells, kettlebells)
- ✓ Resistance bands
- ✓ Plyo boxes (various heights)
Strength Training
Cardio & Aerobic Machines
- ✓ Peloton bike
- ✓ Stationary bike
- ✓ Treadmill
- ✓ Rowing machine
- ✓ Aerobic step platform
Specialty & Functional Training
- ✓ Vibration plate
- ✓ Pilates reformer-style machine
- ✓ Medicine balls
- ✓ Balance balls (yoga balls)
- ✓ Foam rollers
- ✓ Weighted balls and training accessories
Open Turf & Flex Space
- ✓ Indoor turf strip for functional workouts
- ✓ Mobility & stretching space
- ✓ Wall mirror for form checks
Train how you want
Gym access included for all members. Add classes, personal training, or private treatments whenever you’re ready.
Just want the gym?
The Fitness All-Access membership offers 24/7 access, unlimited fitness classes, and Tahoe's most supportive fitness community.
Check out memberships —>
Expert-led programs
for every level
.jpg?content-type=image%2Fjpeg)
Your fitness instructors
Join our certified trainers for a class or book a private session.
Chris Ball
Certified Personal Trainer
Functional Fitness Instructor at Lift
Personal Training Practice @ Lift
FRC • ATG • Mountain Athletics • Injury Prevention
Sky Abraham
CSCS, TSAC-F, USAW Level 1
Functional Fitness Instructor at Lift
Personal Training Practice @ Lift
Alpine Performance • Youth Athletics • Injury Recovery
Fallon Cox
ACE-CPT, TRX Coach
Functional Fitness & Specialty Course Leader at Lift
Personal Training Practice @ Lift
Female Athletics • Climbing • Mountain Performance
Ben Gately
ACE-CPT, Exercise Science
Functional Fitness & Movement Specialist at Lift
Personal Training Practice @ Lift
Functional Movement • Habit Change • Strength & Conditioning
Chris Ball, CPT
Certified Personal Trainer
About Chris
Chris is a lifelong snowboarder who has experienced firsthand the demands that mountain sports place on the body. He understands the crucial role that strength, mobility, and joint health play in both performance and longevity.
With a deep passion for movement and injury prevention, Chris specializes in helping athletes build resilience through Functional Range Conditioning (FRC) and the Athletic Truth Group (ATG) training systems. His training approach focuses on optimizing mobility, increasing strength through full ranges of motion, and developing the durability needed to thrive in sport.
Role at Lift
• Functional Fitness Class Instructor
• Wellness Workshop Leader
• Mobility & Movement Specialist
Personal Training at Lift
Chris offers specialized personal training sessions at Lift, combining his expertise in mountain athletics and injury prevention with our comprehensive facility.
Mountain sports performance training
Functional Range Conditioning (FRC)
Athletic Truth Group (ATG) methods
Mobility and injury prevention
Book Personal Training
Sky Abraham
CSCS, TSAC-F, USAW Level 1
About Sky
Sky, originally from Buffalo, NY, is a strength and conditioning coach who has trained alpine athletes in Tahoe since 2022. A Buffalo State College graduate, he has completed four S&C internships—including with the U.S. Ski & Snowboard Team.
With over a decade of experience coaching ages 4 to 84, Sky was formerly the Performance Manager at Team Palisades Tahoe and now coaches full-time with the Northstar Ski Team. He's passionate about helping athletes build resilience and come back stronger after injury.
Role at Lift
• Functional Fitness Class Instructor
• Alpine Performance Workshops
• Youth Athletics Programming
Personal Training at Lift
Sky provides expert strength and conditioning coaching at Lift for athletes of all ages and skill levels, specializing in alpine performance and injury recovery.
Alpine sports performance
Injury recovery and resilience
Youth athletics development
Olympic lifting technique
Book Personal Training
Fallon Cox
ACE-CPT, TRX Coach, Santa Clara University
About Fallon
Fallon is an ACE Certified Personal Trainer, TRX coach, and graduated with a Bachelors of Arts Minor in Dance from Santa Clara University in 2013. She has a focus in female athletics that identifies the unique structural, hormonal, and other physiological differences that affect female performance and nutrition across their lifecycles.
As a climber, cyclist, long distance runner, and backcountry skier, Fallon understands the demands of mountain athletics first hand. Her personal experiences have translated into her passion for helping athletes build the strength and resilience needed to go further and longer in the mountains.
Role at Lift
• Functional Fitness Class Instructor
• Female Athletics Specialty Courses
• Climbing Performance Workshops
Personal Training at Lift
Fallon offers specialized personal training at Lift with a focus on female athletics and mountain performance, helping athletes build strength for climbing, cycling, and backcountry adventures.
Female-specific training protocols
Climbing performance optimization
Mountain sports conditioning
Endurance and power development
Book Personal Training
Ben Gately
ACE-CPT, Exercise Science Background
About Ben
Ben is an ACE Certified Personal Trainer with a background in exercise science and over a decade of experience in the weight room. He specializes in strength and conditioning, using a science-based approach focused on mobility, functional movement, and proper technique to help clients build strong, capable, and resilient bodies.
His coaching goes beyond the gym—supporting long-term habit change and personal growth. Ben helps clients improve how they move, feel, and show up in everyday life, building real strength and confidence along the way. He offers a holistic approach to training that's rooted in strength, function and sustainable results.
Role at Lift
• Functional Fitness Class Instructor
• Movement Analysis Specialist
• Habit Change & Lifestyle Coaching
Personal Training at Lift
Ben provides comprehensive personal training at Lift with a holistic approach that combines strength training, functional movement, and sustainable habit change for long-term success.
Science-based strength & conditioning
Functional movement analysis
Sustainable habit formation
Mobility and technique coaching
Book Personal Training
Wellness Marketplace
Remote workers use desks and WiFi, while wellness professionals use our flexible treatment spaces to run their businesses and host their clients.
Explore their specialties and reach out directly for appointments.
Orthopedic & Sports Physical Therapy
Synergy Healing Arts
A collective of PTs specializing in orthopedic care, sports recovery, and long-term wellness.
Visit website →
Massage & Bodywork
Muscle Management
Helping clients release tension, recover mobility, and restore balance through therapeutic massage.
Visit website →
Acupuncture & Integrative Healing
Julie Barnett Acupuncture
Blending Eastern and modern approaches to support balance, stress relief, and wellness.
Visit website →
Naturopathic Medicine
Denise Wood, ND
Specializing in natural medicine, homeopathy, and allergy relief for holistic health.
Visit website →
Massage Therapy & Bodywork
Vanessa Dodds, CMT, CLT
Offering fascia therapy, lymphatic drainage, Reiki, and aerial yoga to support whole-body healing.
Visit website →
Licensed Psychotherapist
Giovanna White Psychotherapy
Providing compassionate psychotherapy to support emotional well-being and personal growth.
Visit website →
Functional Fitness & Personal Training
On The Ball Athletics
Specialized training in FRC, ATG methods, mountain athletics, and injury prevention for lasting performance.
Visit website →Wellness FAQs
-
All members are welcome to use the gym area, including the strength training equipment, cardio and aerobic machines, specialty and functional training equipment, and the open turf space for stretching.
-
All coworking members have gym access corresponding to their membership days:
5-day membership: 5 days of gym access per month
10-day membership: 10 days of gym access per month
Unlimited membership: Unlimited gym accession
-
Great question! The answer can feel a little complicated, but let’s break it down.
Unlimited Functional Fitness Classes are included for Fitness All-Access Members for $95/mo, add-on for existing Lift members for $65/month, or $25 for a one-time drop in as a non-member.